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Yoga & Meditation Classes

CLASSIC HATHA YOGA WITH A TWIST

EUR 6,00 per session

Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.

BACK TO BASICS HATHA YOGA

EUR 6,00 per session

A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.

SENIOR CHAIR YOGA

EUR 6,00 per session

You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation.

MEDITATIONS

FREE

The Dream journey in English as well as the "Fantasiereise" in German are free during the Health crisis.

Reservation is required.

Weekly Schedule

Classes : Schedule

tbd

DREAM JOURNEY WITH PETRA

Let me take you to a beautiful place to get lost with the soothing sound of tibetian singing bowls

The perfect way to relax from your day and prepare yourself for a good night sleep.

The meditation can be done in English or German 

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Make a reservation

Tuesday - 6pm CET

CLASSIC HATHA YOGA WITH A TWIST

Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.

Send me an email directly to Antje for reservation. You can choose between single sessions and a package of 8 sessions.

gozofreediving@gmail.com

Wednesday - 7pm CET

BACK TO BASICS HATHA YOGA with Antje

A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body. 

Send me an email directly to Antje for reservation. You can choose between single sessions and a package of 8 sessions.

gozofreediving@gmail.com

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Thursday - 5:30pm CET

SENIOR CHAIR YOGA WITH ANTJE

You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation. 

Send me an email directly to Antje for reservation. You can choose between single sessions and a package of 8 sessions.

gozofreediving@gmail.com

No plans availableOnce there are plans available for purchase, you’ll see them here.
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