Yoga & Meditation Classes
CLASSIC HATHA YOGA WITH A TWIST
EUR 6,00 per session
Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.
BACK TO BASICS HATHA YOGA
EUR 6,00 per session
A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.
Weekly Schedule
tbd
DREAM JOURNEY WITH PETRA
Let me take you to a beautiful place to get lost with the soothing sound of tibetian singing bowls
The perfect way to relax from your day and prepare yourself for a good night sleep.
The meditation can be done in English or German
​
Tuesday - 6pm CET
CLASSIC HATHA YOGA WITH A TWIST
Deepen your practice on a physical and mental level with more challenging poses, longer holds and intensive pranayama.
We always start with an initial relaxation, followed by breathing exercises, Sun Salutations, asanas and final relaxation.
An intense practice for you with a bit of experience on the yoga mat.
Send me an email directly to Antje for reservation. You can choose between single sessions and a package of 8 sessions.
Wednesday - 7pm CET
BACK TO BASICS HATHA YOGA with Antje
A more gentle session with breathing exercises, slow sun salutations, basic yoga poses and a long relaxation and meditation phase. This is a great practice to start new or again. You'll receive a lot of clues about the poses, alignment and variations for your body.
Send me an email directly to Antje for reservation. You can choose between single sessions and a package of 8 sessions.
​
Thursday - 5:30pm CET
SENIOR CHAIR YOGA WITH ANTJE
You can benefit from Yoga and breathing exercises even if you have less mobility. Use your chair as a tool, as support and experience a gentle and still deep practice with breathing exercises, stretches, twists and relaxation.
Send me an email directly to Antje for reservation. You can choose between single sessions and a package of 8 sessions.