Breakfast

Ingredients

• 2 cups/150g rolled or quick oats

• 1¾ cups/420ml milk

• ¼ cup/60ml apple juice

• 3 tablespoons lemon juice

• 1 apple, cored and grated with the peel

• 1-2 tablespoons honey

• 1½ cups/375g plain yogurt

• A dash of cinnamon (optional)

• Toppings : your favorite fresh and/or dried fruit, nuts, toasted coconut, etc.

• Our favorites: blueberries, strawberries, raisins and hazelnuts

Instructions

1. Combine oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator.

2. In the morning add the grated apple, honey (to taste), yogurt, and cinnamon, if desired, and mix well.

3. Top with your favorite fruits and nuts.

Notes

* If you are short on time in the mornings, you can add the grated apple the night before to save a few minutes.

Serves 4